4 Yoga Poses That Will Help You in the Garden

Yoga and gardening: two of the most relaxing ways to pass the time. One lets you relax and forget about your stress; the other is an excellent way to connect with nature.

It just makes sense to try and combine the two.

At first glance, you wouldn’t think yoga could have any place in the garden. How are you supposed to dig your fingers into the soil if you’re too busy saluting the sun? However, once you think about it, a few of those poses you learned in class could be useful outside, couldn’t they?

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#1: The Squat Pose

Use this pose if you feel a tension in your lower back after a long day in the garden, but avoid it if you have knee issues.

Place your feet a little wider than shoulder width apart and squat down. Your heels should be firmly on the ground, so if they’re not, stand back up and adjust your feet. Keep your back straight and your shoulder blades together to ease the pain from misalignment.

This pose is ideal for work that doesn’t require you to move from your position much. If you need a little more motion, consider…

#2: The Extended Side-Angle Pose

This pose still has you stay in one spot, but with an increased reach. With this and a little back pivoting, you have an almost 360-degree workspace!

Place your off foot behind you, perpendicular to yours. Then, slowly bend your dominant leg until your knee is at a 90-degree angle. Your off arm goes on the bent leg for more stability, and voila!

You don’t have to keep your off arm on the bent knee all the time, but be aware of your center of balance. Wouldn’t want you to face planting in the fennel, after all.

#3: The Hero Pose

The quintessential gardener pose, it is again best to avoid this one if you have knee issues.

There aren’t any special instructions for this one: all you do is put your legs together and kneel on the ground. Make sure to keep your back straight if you’re leaning forward to reach for some stubborn dandelions, though, and get an old blanket or a folded yoga mat if it becomes uncomfortable.

#4: The Wide-Legged Forward Bend

If you have to do several minutes of weeding or trimming, this pose is the best, even though it might look a little silly.

Put your feet far apart from each other, like an upside down Y, and hinge forward on your waist to reach the ground. Keep your back straight, your knees bend, and your shoulder blades together to protect from pain. Your abdomen should remain firm to keep you standing, so keep that in mind as well.


Experience tranquility and exercise your green thumb! Using typical yoga poses to stop the aches that come after seems very simple, but a lot of people haven’t figured it out. They go about planting bushes and nurturing, but once they get back inside, their backs and knees start aching from work.

This travesty can ruin an otherwise perfect day, and that only cannot stand, so be sure to spread the word.


How to Succeed at Literally Everything You Do – A Step by Step Guide

There you are, all ready to start reaching for the goal you’ve decided upon. Maybe you’re trying to learn a new language, or shave off those last ten pounds of Thanksgiving, or even start writing a novel! Whatever the case may be, you’re ready and raring to go but also scared that you might get discouraged and stop halfway through like so many other people you know. It’s a treacherous road that leads up to success, to be sure, but there are a few simple things to keep in mind that can help you stay focused and on track to that distant, glorious peak of achievement.

Be So Good at What You Do That People Question Exactly When You Sold Your Soul

Whatever it is that you’re trying to do, make sure that you’re damn good at it. Rome wasn’t built by a fourth grader with a mountainous pile of Popsicle sticks and glue, after all! If you don’t know what you’re doing, do some research! If you need some advice, seek out experts and ask them questions!

Take the initiative and gather as much knowledge about your goal as possible, and then apply that knowledge in ways that only you know how to! Become a self-proclaimed expert on your field, be it learning languages, exercising, or writing a book, and then become and actual expert by applying that knowledge.

Stay Focused Enough to Burn a Hole through That Goal

In the era of internet, day trips to the sea, and instant gratification, it’s very easy for you to lose sight of your goal and get sidetracked by flights of fancy. Don’t let yourself fall into this trap! Stay focused on your goal, keep those blinders on, and keep working towards whatever you want to accomplish.

What you have to do is set a portion of time aside each day to work towards your goal. It might be half an hour, it might be three hours, but you have to choose a time and stick with it. Every time somebody asks you to go out with them inside of that time, the answer is no. Every time someone asks you to do them a favor inside of that time, the answer is ‘ask me again later.’

Work Harder Than Hercules on His Trials

Work hard with everything that you have. Give 110% to everything that you try to accomplish. It takes time, dedication, blood, sweat, tears, and a myriad of other bodily fluids to achieve desirable results in even the simplest of things, so make sure that you’re doing all that you can, as much as you can, to get where you want to be.

A field doesn’t get plowed by a single push of hand; a train would go nowhere if coal did not burn itself away with the exertion of moving all of that weight, and you will get nowhere unless you pick yourself up and square with the fact that nothing worth doing is ever easy. I found the 67 steps review useful.

Have a Fiery Passion Exceeding That of the Sun

Throw yourself wholeheartedly into everything that you do. If your body and mind are the vehicles to your success, then passion is the fuel that makes it move forward. If you’ve got no passion, then every move you make towards your goal will be sluggish and reluctant, becoming smaller and smaller until finally…you suggest to yourself that maybe it would be easier to just not…move…at all…


Do not fall into this pit of stagnation! Keep your mind focused on what you will be able to do once you’ve met your goal! Going to Paris, having enough confidence to start at the gym, and telling everyone you’re a published author are only three things from the long list that could drive you towards your goal!

Remember These Lessons in Times of Strife

If you become discouraged with everything, the world is throwing at you, if you ever think to yourself that maybe it would be better to simply quit, throw your mind back to these simple things and remember that nothing will get done unless you do it. Nothing will be reached unless you reach for it. Nothing will come into your grasp unless you strive for it.

You are the catalyst for change, and you are the only one that can change you.